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Fermented foods: microbiota support Microbiota-GLP-1 link: A healthy microbiota = optimal SCFA production = L cell stimulation = more GLP-1 Natural probiotic foods: Kefir: 1 glass/day (10 billion probiotics) Raw sauerkraut: 2-3 tablespoons/day Kimchi: Everyday Condiment Miso: Soup or seasoning Plain yogurt: 1-2 per day (live cultures) Frequency: Daily for optimal effect 5

The interaction between GLP-1, IELs and gut microbiota highlights its vital role in preserving the integrity of the intestinal mucosal barrier and the gut immunity homeostasis

Further analysis of their chemical structures reveals a high degree of structural similarity to Eli Lillys Orforglipron, with the primary distinction being the substituent on the nitrogen atom of the indazole core

These peptides mimic natural hormones that regulate hunger and digestion, allowing your body to reset its relationship with food and energy

Cover and refrigerate it for four hours or overnight before serving